Brands advertise huge cranberry doses, but what matters is PACs. More cranberry can mean more stomach upset, reflux, and oxalates. Each serving delivers 36mg of PACs, the level used in research.

Cranberry helps stop new bacteria from sticking. D-mannose helps flush out bacteria already there. One protects; the other clears.

You’d need far too much cranberry juice to get an effective dose — along with all the sugar. This gives you the cranberry benefits without the sugar.

The problem with cranberry pills? They’re big, smelly, and hard to swallow. Gummies are easy to take — and easier to stick with every day.